Classes start Feb 14th
Yoga is good for you brain and you body! It can help you sleep better, improve concentration, increase flexibility and coordination.
Practicing yoga and mindfulness can help you understand your emotions and stay calm when big feelings arise.
Book now at: www.seaglasscounselling.com.au - Click on Kids Yoga
About your teacher:
Hi, I’m Jessie. I am a qualified Children’s Yoga instructor and an experienced Therapist. I have worked as a Teacher, a Counsellor and a Youth Worker for many years. I also have training in trauma sensitive yoga, mindfulness and first aid.